Mihambo back after serious injury
After two World Championship titles and an Olympic victory, Malaika Mihambo is without a major title this year for the first time in years. Instead, she missed the World Championships due to injury. Now the world-class track and field athlete is fit again. And presents her plan for her comeback.
Malaika Mihambo has set out her comeback plan for the Olympic season. The 29-year-old will compete again for the first time in over six months at the indoor meeting in Dortmund on January 20. The two-time long jump world champion had to end the last World Championship season prematurely at the beginning of July after tearing a muscle fiber.
"The first competition after a long break is always difficult. The body is not used to the high intensity, and a competition jump is completely different to a training jump," said coach Ulli Knapp.
After the season opener in Dortmund, Mihambo's schedule includes the ISTAF competitions on February 4 in Düsseldorf and February 23 in Berlin. In between, she wants to win her next title at the German Indoor Athletics Championships in Leipzig. The World Indoor Championships from March 1 to 3 in Glasgow is not on the agenda.
"Swimming in a bit of a void"
"We haven't planned an international indoor highlight because we want to prepare even more intensively for the outdoor season with two highlights," said Knapp. "We want to lay a broad foundation and build on this to develop our initial form at the European Championships in Rome. We then want to reach absolute top form towards the Olympics." The European Championships will take place in Rome from June 7 to 12. The Olympic Games in Paris will follow from July 26 to August 11.
"When Malaika is healthy, she always wants to compete for the medals. That was the case in the past, and it will be the same in 2024," said Knapp. Following Mihambo's injury in July, the coach and his athlete adapted the training program slightly. "I have set a new training focus in the area of strength training and now do strength units three times a week instead of twice," said Mihambo.
Initial success has been achieved. "The last measured values are a good deal better than a year ago," reported Knapp after the training camp in South Africa during Advent. "We carried out our first technical sessions there. That looked very good."
Mihambo was unable to compete at last year's World Championships in Budapest after winning the 2019 and 2022 World Championships and the 2021 Olympics in Tokyo. "I'm swimming in a bit of a void after the World Championships season ended prematurely," said Mihambo. The athlete from LG Kurpfalz is the German track and field athletes' greatest medal hope for the Summer Games.
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Source: www.ntv.de
