Guidelines for Carrying Powdered Nutritional Supplements without Appearing as a Drug Trafficker
Going on a trip while carrying medications is not a difficult task. For pills and liquids, you can simply keep them in their original packaging or transfer them into a pill organizer. But what about supplements like creatine or protein powder? It's not easy to carry these without alerting others that you might be smuggling something illegal.
Thankfully, the TSA has no issues with you bringing your protein powder along with you. There are no special requirements for packaging or labeling these. So, what do you need to keep in mind to avoid any issues at the security checkpoints?
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According to the TSA's policy, if you have more than 12 ounces of any protein or energy powder in your carry-on bag, you'll need to place it in a separate bin during the screening process. Additionally, you may not attract any attention from the agents. However, if they do notice your supplements and become curious, they might need to open the container to check its contents. To avoid all this, it's a sensible option to leave these supplements at home. If you're traveling for a short duration, it won't affect you much not taking them along. In case of a long-term trip, you can purchase a fresh supply once you reach your destination.
Now, let's look at how you can carry your protein powder, creatine, or other protein and energy powders when traveling.
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- Use snack-sized baggies: If you're dealing with a small amount of powder like whey or collagen, consider using snack-sized baggies to store them. Write "protein powder" on the outside and pack them in your shaker cup. I suggest using these 3" x 6.5" bags, as their seal is on the short side, making it easier to pour the powder into a cup without spilling.
- Utilize screw-top tins: For smaller amounts of powder, like those you'd need a teaspoon or tablespoon for each serving, screw-top tins are ideal. You can pack one serving in each tin and keep them with your personal care items.
- Use mint tins for pills and vitamins: If your supplements come in gummy or pill form like vitamins, mint tins are an excellent choice. Altoids tins (or any similarly sized tin) are perfect for this purpose. Just wrap a rubber band around them to avoid any openings while you're on the move. If you prefer colourful tins, try a cute pill case like this.
- Modify your tin for better visibility: My personal favorite tins for gummy vitamins or pills are the ones from Trader Joe's green tea mints, as they're small and have a tiny window to see the contents inside. This way, you can quickly identify the supplement you need without opening the tin each time.
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In conclusion, carrying your protein powder, creatine, or other powdered supplements requires some planning and proper packing. There are several options available, such as baggies, screw-top tins, and mint tins. By following these tips, you can travel without any issues and maintain your supplement routine.
Pro tip: Consider purchasing a cute pill case like this to organize your pills or vitamins if you have a variety of them. Make sure to wrap a rubber band around them to prevent any openings during your trip.
Snack-sized baggies are perfect for holding a few scoops of protein powder.
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Screw-top tins are ideal for holding smaller amounts of powder, like those where you require a teaspoonful or tablespoonful per serving.
Altoid-sized tins are great to hold gummy vitamins or pills.
If you have a variety of pills or vitamins that need to be organized, try a cute pill case like this.
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During your trip, you might wonder if you can bring your creatine supplement through TSA screening. The good news is that, like protein powder, creatine is not considered a restricted item by TSA. However, remember that the TSA may need to open your container for a closer inspection if they become curious about your supplements.
Despite the TSA's lenient policy on creatine, it's essential to plan your travel with powdered supplements carefully to avoid any issues. For instance, you could consider carrying your creatine in snack-sized baggies or screw-top tins to make it easier to pass through security checks without raising any suspicions.
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