Psychology - What happens in your head when you live as a single person for a long time?
Person is the ruler over their kingdom and their time, one can make everything in life fit as it suits them in the moment. The single life can be very pleasant. However, even when one is actually happy, single life can have psychological consequences.
The psychology portal "Charlie Health" analyzed seven effects that the solitude can have on our psychological health.
Psychological Consequences for Long-Term Singles:
Fear of RejectionLong-term singles may develop anxiety towards rejection due to prolonged dating abstinence. After long single life, they are often cautious in partner selection and wonder if they are capable of building emotional bonds.
LonelinessIf one is single for a long time, it can make them feel lonely because they lack a permanent emotional bond. This loneliness can make it difficult to open up to others. The fear of losing another deep connection could lead to a fear of new relationships.
Low Self-WorthSome people feel worthless after a long time as a single due to societal pressure or personal beliefs regarding relationships. In a world that sees romantic partnerships as a measure of success, they may question their own worth and compare themselves to others who are already in relationships or have achieved certain, socially recognized milestones.
Social AnxietyLong-term single life can lead to more social anxiety, especially when encountering couples or new dates. Some singles feel uneasy or excluded when they are with couples. Some may even feel envy or anger. The uncertainty that can arise when meeting a new potential partner can also intensify social anxiety.
Other PrioritiesA positive psychological effect of the single life can be the change in priorities. Instead of focusing on a partner, singles often put their careers, hobbies, friendships, and self-care first. Singles have more time for self-reflection and better understand their own values, interests, and personal growth. This time without a partner allows them to deepen friendships, making them a kind of chosen family.
Personal GrowthLong-term single life can foster personal growth, self-confidence, and independence. Singles often learn to handle unexpected challenges on their own, strengthening their emotional resilience and problem-solving abilities. They develop a better ability to deal with the ups and downs of life without the immediate support of a partner.
+++ Read also +++
Heat as a Relationship Killer – why we should rather avoid our partner
Flirting Strategies: Is she funnier than him, it's unlikely to result in a long-term commitment
Lies in Relationships: Study analyzes the most common lies
The fear of rejection in long-term singles often stems from their past dating experiences, leading them to be cautious when selecting a partner and questioning their ability to form emotional bonds.
Being single for an extended period can make one feel like they are missing out on the world of relationships, potentially leading to feelings of loneliness and a fear of forming new connections.
Despite the potential psychological consequences, the single life can also provide opportunities for personal growth and self-reflection, allowing individuals to focus on their careers, hobbies, and friendships, ultimately fostering a sense of independence and self-confidence.
