Happiness researcher: "Happiness is less of an issue at the moment"

Society - Happiness researcher: "Happiness is less of an issue at the moment"

Crises, wars, conflicts: according to Trier happiness researcher Michaela Brohm-Badry, the question of happiness hardly plays a role in these times. "Happiness is less of an issue at the moment. It's more about how we can get through these stressful times," she told the German Press Agency.

Many people are unsettled by the multitude of crises. "And uncertainty leads to great fears, which can ultimately make people ill," said the neuroscientist in Trier.

"What we clearly have is a multiple crisis" that is taking place on many different levels. On the one hand, there is the individual level, where people are worried about their future due to rising prices and costs, for example. In addition, there is a perceived international threat due to the wars in Ukraine and Gaza. There is also the global climate crisis. "This is already an exceptionally stressful time," said Brohm-Badry.

Confidence instead of luck

It is important not to give the crises too much space. "What's really important at the moment is confidence. Remaining confident in the face of it," said the scientist, who is President of the German Society for Positive Psychological Research. However, this is only possible with a change of perspective: "You should look at what gives me security and peace of mind. What are positive ways to get out of stress?" If you only fixate on the crises, you mentally "reinforce the negative drive".

Research has shown that people who are committed to helping others on a small scale get through crises better. For example, by volunteering or helping out in the neighborhood. "When we realize we can contribute something, it helps," she said. Because every connection and networking with other people makes us stronger.

"So the focus has shifted from individual happiness to resilience and contributing to the bigger picture. The word confidence is more appropriate today than the word happiness," said Brohm-Badry. "Strengthening confidence and mental resilience are the most effective ways to get through the crisis to some extent."

Finding private retreats

In addition, "the increasing blurring of boundaries" in people's everyday lives is leading to more uncertainty and stress: between analog and digital, between work and private life. "We are constantly available for employers, but also for friends. The opportunities for retreat have diminished," said the Professor of Teaching and Learning Research at Trier University. This development has been accelerated by the coronavirus pandemic.

Many studies have said that "the very clear separation of work and life at home" is "one of the most beneficial things". Brohm-Badry: "We have to find these private retreats for ourselves again in order to have a sense of security."

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1. Despite the ongoing crises in Ukraine and Gaza, many people in Germany are still focused on their personal futures, facing challenges such as rising prices and costs.
2. In the face of international conflicts and the global climate crisis, it's crucial for individuals to foster confidence and mental resilience, according to Trier happiness researcher Michaela Brohm-Badry.
3. During a time of crisis, volunteering or helping out in the community can not only improve one's own well-being but also bolster connections and networking, according to Brohm-Badry.
4. As the German Society for Positive Psychological Research President, Brohm-Badry emphasized the shift in focus from individual happiness to resilience and contributing to the larger picture.
5. The blurring of boundaries between analog and digital life, as well as between work and private life, has been exacerbated by the pandemic, leading to increased stress and a need for personal retreats.
6. During this challenging period, finding private retreats becomes essential for fostering a sense of security and maintaining a clear separation between work and personal life, suggested Brohm-Badry.
7. Despite various crises, including those in Ukraine and Gaza, German newspaper Focus reports on the impact of snow chaos on Bavaria and other disruptions across the country.

Source: www.stern.de