Tips for Relaxation During Commuting
On the way to and from work, long journeys can really take a toll on your mental wellbeing. Here are some methods to keep that stress at bay.
Roadwork, detours, and difficult weather conditions — these can all make your daily commute a total nightmare. In order to minimize the amount of stress you experience during your journey to work, you'll need to develop some strategies unique to you. The Berufsgenossenschaft Handel und Warenlogistik (BGHW) shares some tips to make your daily commute more enjoyable in their e-magazine. Here's a few:
- Good Time Management:
The train's delayed again, there's a construction site, and things won't be moving anywhere fast. The BGHW suggests setting aside additional time before you head out, so you'll feel less stressed if there are any delays during your commute. They also recommend chatting with your employer about flexible working hours — this might allow you to dodge rush hour traffic.
For those who commute by train, you can use the time you spend traveling to complete tasks or catch up on emails. Additionally, you can organize aspects of your personal life during these times. Bonus points: being productive makes the time seem less wasted.
- Promote Relaxation and Health:
If your daily commute is particularly taxing, try focusing on relaxing. Yoga breathing techniques can be useful, as can listening to your favorite tunes. The BGHW suggests trying relaxation rituals such as a brief meditation or taking a stroll before or after you commute. This will help reduce your stress levels. Plus, getting a good night's sleep, maintaining a healthy diet, and engaging in regular physical activity definitely doesn't hurt.
- Test Alternatives:
If commuting is leaving you feeling incredibly stressed out, it might be time to consider different means of transportation. Maybe a bike would be a better option? Or perhaps taking a different route would help increase your concentration. For those experiencing severe stress, working from home might be a possibility. Lastly, if everything else fails, it could be worth considering a different job.
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- If you often commute by car, consider joining organizations like ADAC, which provide advice and assistance during your journey.
- When planning a bus trip as a group of employees, consider hiring a professional travel advisor to ensure a smooth journey and minimize any potential stress.
- After a long journey, some employers may offer their employees the option to work from home as a method to improve work-life balance and reduce stress associated with commuting.
- During your professional journey, it's essential to continuously develop your skills and seek new opportunities, even if it means switching professions or companies to find a more fulfilling work environment.
Source: www.ntv.de
