Skip to content
Sign In Subscribe
Gastronomic-Paradise — Useful — dairy free — gluten free — steam — Summer — Baking — pyrex — oven mitts — liquid measuring cup — high fiber — eko video — weeknight — low sugar — north american — low carb — date night — dry measuring cups — high protein — comfort food — under 30 minutes — healthy — dinner — baking pan — microwave — low fat — chefs knife — sponsored recipe — meal prep — cutting board

Roast Chicken Dinner: Poultry on the Move

Perfectly fried chicken pairs perfectly with hearty roasted vegetables for a delicious and healthy meal.

,   and  ZEITUNG «AUSSIEDLERBOTE»
2 min read
Perfektes gegrilltes Hähnchen passt perfekt zu köstlichem geröstetem Gemüse für eine köstliche und....aussiedlerbote.de
Perfektes gegrilltes Hähnchen passt perfekt zu köstlichem geröstetem Gemüse für eine köstliche und gesunde Mahlzeit..aussiedlerbote.de

Rohes Material

Roast Chicken Dinner: Poultry on the Move

Für 2 Personen

  • 12 oz Marketside® Butternusskürbis (325 g) Grobes Salz, angemessene Menge
  • Schwarzer Pfeffer, angemessene Menge
  • 1 Marketside® Traditional Roast Chicken, nur helles Fleisch
  • 2 Tassen Tomatensalat (400g)
  • 1⁄4 Tasse Rotweinvinaigrette (60 ml) oder Balsamico-Vinaigrette
  • 1 Pfund Zucchini (455 g), geröstet

NÄHRWERT-INFORMATION

  • Kalorien 533 24g Fett 36 Gramm Kohlenhydrate
  • 8 Gramm Ballaststoffe
  • 14g Zucker
  • Protein 46 g

Schätzung basierend auf einer Portionsgröße.

Vorbereiten

  1. Stechen Sie mit einer Gabel einige Löcher in die Butternusskürbis-Verpackung. Legen Sie den Wrap in die Mikrowelle und erhitzen Sie ihn 2–4 Minuten lang oder bis der Kürbis weich ist. Den Kürbis mit Salz und Pfeffer würzen.
  2. Trennen Sie die 2 Flügel und 2 Brüste vom Hähnchen.
  3. Den Tomatensalat mit der Vinaigrette anrichten.
  4. Hähnchen mit gedünstetem Kürbis, Tomatensalat und gegrillter Wassermelone servieren.
  5. Viel Spaß!

Read also:

  1. For a dairy-free and gluten-free dinner option, consider trying our low carb, high fiber veggie stir-fry.
  2. Prepare this meal using a non-stick baking pan, ensuring that all ingredients are properly steam-cooked for maximum nutrient retention.
  3. If you're following a low sugar diet, replace the usual sugar with a natural sweetener like stevia or erythritol in this recipe.
  4. Don't forget to use dry measuring cups to accurately measure out your high fiber ingredients, such as brown rice and quinoa.
  5. When chopping your vegetables, use a chefs knife for precise cuts and to avoid any accidents.
  6. Before baking, preheat your oven to 375°F (190°C) and ensure that your pyrex baking dish is properly coated with cooking spray.
  7. For an eco-friendly twist, use eco-friendly oven mitts to protect your hands while removing the piping hot baking dish from the oven.
  8. To avoid over-cooking your vegetables, set a timer for 20-25 minutes or until tender.
  9. For weeknight meal prep, this low fat dairy-free veggie stir-fry can be prepared in under 30 minutes, providing a delicious and healthy dinner option.
  10. To add a burst of flavor, try adding low sugar teriyaki sauce or liquid aminos to your stir-fry.
  11. Make sure to wash and thoroughly dry all your ingredients before chopping to prevent any accidents with your sharp knives.
  12. If you're short on time, you can also cook your veggies in the microwave for a few minutes to speed up the process.
  13. For a high protein addition, consider adding grilled tofu or chickpeas to your veggie stir-fry.
  14. When sharing this delicious and healthy veggie stir-fry with friends or family, consider pairing it with a sponsored recipe for gluten-free, low carb date night desserts for a complete meal.

Source: tasty.co

Comments

Related

Latest

Grave accusations levied against JVA staff members in Bavaria
Panorama

Grave accusations levied against JVA staff members in Bavaria

Grave accusations levied against JVA staff members in Bavaria The Augsburg District Attorney's Office is currently investigating several staff members of the Augsburg-Gablingen prison (JVA) on allegations of severe prisoner mistreatment. The focus of the investigation is on claims of bodily harm in the workplace. It's

,   and  Ann Bradley
Members Public