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Gastronomic-Paradise — Useful — dairy free — gluten free — steam — grill — pyrex — oven mitts — liquid measuring cup — kid friendly — high fiber — eko video — weeknight — dry measuring cups — high protein — comfort food — under 30 minutes — healthy — mixing bowl — dinner — microwave — easy — measuring spoons — chefs knife — sponsored recipe — meal prep — cutting board

Roast Chicken Dinner: Hearty Monty

Tender chicken, delicious roasted vegetables and a tangy vinaigrette all on one plate, it's a feast for the senses.

,   and  ZEITUNG «AUSSIEDLERBOTE»
2 min read
Ein Fest für die Sinne mit zartem Hähnchenfleisch, köstlichem gebratenem Gemüse und einer würzigen....aussiedlerbote.de
Ein Fest für die Sinne mit zartem Hähnchenfleisch, köstlichem gebratenem Gemüse und einer würzigen Vinaigrette auf einem Teller..aussiedlerbote.de

Rohes Material

Roast Chicken Dinner: Hearty Monty

Für 2 Personen

  • 12 oz Marketside® Butternusskürbis (340 g) Grobes Salz, angemessene Menge
  • Schwarzer Pfeffer, angemessene Menge
  • 1 Marketside® Traditional Roast Chicken, nur dunkles Fleisch
  • 2 Tassen Salatblätter (150 g)
  • 1⁄4 Tasse Rotweinvinaigrette (60 ml) oder Balsamico-Vinaigrette
  • 1 Pfund Spargel, gegrillt

NÄHRWERT-INFORMATION

  • Kalorien 511 23g Fett 31 Gramm Kohlenhydrate
  • 8 Gramm Ballaststoffe
  • 7 Gramm Zucker
  • Protein 48g

Schätzung basierend auf einer Portionsgröße.

Vorbereiten

  1. Stechen Sie mit einer Gabel einige Löcher in die Butternusskürbis-Verpackung. Legen Sie den Wrap in die Mikrowelle und erhitzen Sie ihn 2–4 Minuten lang oder bis der Kürbis weich ist. Den Kürbis mit Salz und Pfeffer würzen.
  2. Trennen Sie die 2 Schenkel und 2 Keulen vom Hähnchen.
  3. Den Salat mit Vinaigrette anrichten.
  4. Hähnchen mit gedünstetem Butternusskürbis, Salat und gegrilltem Spargel servieren.
  5. Viel Spaß!

Read also:

  1. If you're following a dairy-free or gluten-free diet, you can find plenty of kid-friendly, high fiber options in our eko video series.
  2. For a quick and healthy weeknight dinner, try steaming some vegetables in a Pyrex dish in the oven with oven mitts on, then grilling a high protein chicken breast on the side.
  3. In the recipe below, we've used a dry measuring cup to ensure accurate measurements, but you can also use a liquid measuring cup for sauces and dressings.
  4. Using a chefs knife, carefully cut the vegetables into bite-sized pieces and transfer them to a mixing bowl.
  5. Before grilling, season the chicken breast with salt, pepper, and your choice of spices for added flavor.
  6. While the chicken is grilling, you can prepare the side dish by mixing the vegetables in a Pyrex dish, adding a drizzle of olive oil, and steaming them in the oven for 15-20 minutes.
  7. To serve, place the grilled chicken breast on a cutting board and slice into thin strips.
  8. In a separate bowl, mix the steamed vegetables with a high fiber grain such as quinoa or brown rice for added nutrition.
  9. Serve the grilled chicken and vegetables over the rice or quinoa, and top with a drizzle of your favorite sauce for added flavor.
  10. For a dairy-free and gluten-free dessert option, try making a batch of our eko video-inspired chocolate avocado mousse.
  11. With only a few ingredients and under 30 minutes to prepare, this comfort food-inspired dinner is sure to become a weekly staple in your meal prep rotation.
  12. And don't forget, this easy and healthy recipe is sponsored by Marketside, so be sure to check out their other dairy-free and gluten-free options in store.

Source: tasty.co

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