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Gastronomic-Paradise — Useful — kid friendly — measuring spoons — cutting board — 5 ingredients or less — easy — weeknight — high fiber — chefs knife — spatula — spring — under 15 minutes — Summer — pyrex — vegetarian — snacks — sponsored recipe — breakfast — dry measuring cups — eko video — healthy — high protein — gluten free

Parfait: Islander

Take your trip to the tropics with this Islander Parfait! Layers of creamy yogurt, fruit and nuts create a refreshing and delicious parfait that will transport you to beach paradise.

,   and  ZEITUNG «AUSSIEDLERBOTE»
2 min read
Machen Sie Ihre Reise in die Tropen mit diesem Islander-Parfait! Schichten aus cremigem Joghurt,....aussiedlerbote.de
Machen Sie Ihre Reise in die Tropen mit diesem Islander-Parfait! Schichten aus cremigem Joghurt, Früchten und Nüssen ergeben ein erfrischendes und köstliches Parfait, das Sie ins Strandparadies entführt..aussiedlerbote.de

Rohes Material

Parfait: Islander

1 Portion

  • 1 Tasse Great Value® griechischer Joghurt (285 g) oder Great Value® fettfreier Joghurt
  • 1⁄2 Tasse gemischte Nüsse und Samen (65 g)
  • 1⁄2 Tasse frisches gemischtes Obst (90 g)
  • 1 Esslöffel Honig
  • 1 Unze Great Value® dunkle Schokolade (25 g), gehackt

NÄHRWERT-INFORMATION

  • Kalorien 1023 53g Fett Kohlenhydrate 109 Gramm
  • Faser 13g 80g Zucker
  • Protein 39 g

Schätzung basierend auf einer Portionsgröße.

Vorbereiten

  1. Verteilen Sie den Joghurt gleichmäßig auf dem Boden des Glases. Mit Nüssen und Samen, Früchten, Honig und dunkler Schokolade belegen.
  2. Viel Spaß!

Read also:

  1. This recipe is perfect for a weeknight meal, as it only requires 5 ingredients or less and can be prepared under 15 minutes, making it kid-friendly and easy to execute.
  2. Gather your measuring spoons, a cutting board, a chefs knife, and dry measuring cups to start prep for the recipe.
  3. Begin with the high fiber ingredient such as mix nuts and seeds, which makes up half a cup in this recipe.
  4. A spatula becomes essential when layering the ingredients on the cutting board for easy transfer into a pyrex dish.
  5. Summer fruits like berries and grapes can be used as a high protein and nutritious addition to the recipe, blending well with the nuts, seeds, and yogurt.
  6. As a vegetarian alternative, consider using plant-based yogurt for the base of this kid-friendly snack.
  7. To ensure consistency and portion, carefully measure each ingredient according to the quantities listed in the sponsor recipe, using your dry measuring cups and measuring spoons.
  8. A clean and safe kitchen environment is essential for both adults and kids; make sure to wash your hands before handling and preparing food.
  9. Team up with eko video to create a fun and educational video coworking with your kids, showing them how to prepare this healthy and high protein breakfast snack.
  10. Serve this dish in individual portions with favorite cutlery, ensuring a nice presentation that both kids and adults will enjoy during Spring or Summer gatherings.
  11. For an added crunch, sprinkle additional seeds or granola on top of the layered yogurt, providing a gluten-free, high fiber, and high protein twist to this kid-friendly and easy weeknight meal snack.

Source: tasty.co

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