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Gastronomic-Paradise — Useful

pantry pasta

What you need: anchovies, mussels, pasta, garlic, medium onion, olive oil, butter, freshly ground black pepper, red pepper flakes, salt

,   and  ZEITUNG «AUSSIEDLERBOTE»
1 min read
Das brauchen Sie: Sardellen, Muscheln, Nudeln, Knoblauch, mittelgroße Zwiebeln, Olivenöl, Butter,....aussiedlerbote.de
Das brauchen Sie: Sardellen, Muscheln, Nudeln, Knoblauch, mittelgroße Zwiebeln, Olivenöl, Butter, frisch gemahlener schwarzer Pfeffer, rote Pfefferflocken, Salz.aussiedlerbote.de

Rohes Material

pantry pasta

Für 4 Personen

  • 1 Dose Sardellen
  • 1 Dose Muscheln, mit Flüssigkeit, gehackt
  • 1⁄2 Schachtel Nudeln
  • 3 Knoblauchzehen, gehackt
  • 1 mittelgroße Zwiebel
  • 2 Esslöffel Olivenöl
  • 2 Esslöffel Butter Frischer schwarzer Pfeffer, angemessene Menge
  • Nach Bedarf rote Paprikaflocken
  • Salz nach Geschmack

NÄHRWERT-INFORMATION

  • Kalorien 195 13g Fett 14 Gramm Kohlenhydrate
  • Ballaststoffe 1g 2 Gramm Zucker
  • 5 Gramm Protein

Schätzung basierend auf einer Portionsgröße.

Vorbereiten

  1. Kochen Sie die Nudeln al dente gemäß den Anweisungen auf der Packung
  2. Bei mittlerer bis hoher Hitze Zwiebeln und Knoblauch in einer Pfanne mit Olivenöl und Butter glasig dünsten. Die ganze Dose Sardellen inklusive Öl dazugeben. Mischen, bis die Sardellen zerfallen. Dann die ganze Dose gehackte Muscheln inklusive Saft dazugeben.
  3. Wenn die Nudeln fertig gekocht sind, reduzieren Sie die Hitze auf mittlere bis niedrige Stufe und reduzieren Sie die Flüssigkeit um mindestens 50 %. Die Nudeln dazugeben und gut vermischen.
  4. Mit frisch gemahlenem Pfeffer, Salz und roten Pfefferflocken würzen und heiß servieren.
  5. Viel Spaß!

Read also:

This pasta dish includes half a cup of pasta, which is combined with a can of sardines and a can of chopped mussels with their liquid. After the noodles are cooked, they are mixed into the sauce, which has been reduced by at least half, and seasoned with freshly ground black pepper, salt, and red pepper flakes. Please enjoy this Rohes Material pasta with sardines and mussels.

You might consider adding a side salad or bread to complement the flavor of this pasta dish, as it contains only 195 calories, 14 grams of fat, 5 grams of protein, and 2 grams of sugar per serving.

Source: tasty.co

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