Office Ergonomics: Selecting the Ideal Desk Chair for Your Workspace
Working long hours at home can lead to discomfort in your shoulders and neck, especially if you're not using an ergonomic office chair. Here's what you should consider when purchasing a new chair to improve your posture:
Spent too much time sitting at home: Regular home office workers should ensure their chair is adjusted properly to prevent back and neck ache. The perfect position involves having your feet flat on the ground with your upper and lower legs forming a 90-degree angle.
Choosing a new office chair, seek one that offers adequate thigh support. As per Michael Weber, TÜV Süd's product expert, ensure your knees don't experience pressure as you test out the chair to avoid affecting blood flow in your legs.
Armrests: Personal Preference
The backrest of the chair should ideally reach your shoulder level to support your upper body. You might also consider a chair with a synchronized mechanism, allowing dynamic sitting. According to Weber, this means the seat and backrest angles adjust simultaneously when you lean back, following the natural movements of your body. Additionally, an anatomically shaped lumbar support can relieve lower back pressure and maintain the natural S-shape of the spine.
Whether you prefer armrests or not is a matter of personal choice. Weber suggests that individuals who stand up frequently might find it more practical without armrests. However, if you choose a chair with armrests, ensure they're adjustable in height to effectively alleviate shoulder pressure.
Regularly switching your position is essential to avoid discomfort. According to TÜV Süd, this is achieved best with a height-adjustable desk, allowing you to work standing up. If you don't have one at home, make an effort to stand up as often as possible, even during calls.
Incorporating advice from TÜV Süd's product expert Michael Weber, it's crucial to test the chair for pressure on your knees to maintain proper blood circulation. Frequent standers might find armrests less practical, but if you do opt for a chair with adjustable armrests, ensure they can help alleviate shoulder pressure.
