Gaining Advantages through Small Doses of Porn
Sometimes, we all need a little something to perk us up during the day. If your usual self-care activities aren't cutting it anymore, like if your Thursday afternoon donut just doesn't hit the spot like it used to, consider incorporating porn dosing into your routine.
Porn dosing is similar to micro-dosing, where you consume a small amount of a psychedelic substance like cannabis or psilocybin to improve your mood and creativity. However, instead of taking drugs, with porn dosing, you watch or listen to porn or read erotica for short periods throughout the week for a small pleasure boost. This trend is becoming popular thanks to TikTok's "spicy audio" movement, where users listen to short erotic audio clips in their everyday life, like while grocery shopping, working out, commuting, or even at work.
Sex expert and producer Jaimee Bell explains that listening to spicy content can make you feel good and help you relax, as well as give you ideas and increase your desire for intimacy. In a survey conducted by Bloom Stories, almost all of the platform's users said that listening to audio erotica improved their well-being, and the vast majority said it was great for their relationships, too.
To porn dose, you can choose different types of erotic content you like. Some people might prefer watching short clips of porn videos, while others might enjoy listening to erotic audio stories or reading steamy passages from a dirty audiobook. The important thing is to consume ethically produced adult content to feel good about what you're watching or listening to.
The primary goal of porn dosing isn't to reach orgasm every time, but to build up anticipation that leads to an amazing orgasm later when you're ready. It's been proven that the benefits of orgasm include stress reduction, improved focus, better sleep, and the release of oxytocin and endorphins. Listening to spicy content can also boost your serotonin levels, which leads to a better mood, better sleep, better digestion, and improved sexual desire.
As Erika Lust, an award-winning erotic filmmaker, says, porn dosing can help you discover new types of porn that excite you. It's a fun and exciting way to try out different varieties and formats. Plus, it can make you feel sexually empowered, aroused, and excited to try new things with your partner(s). Research has shown that having a healthy sex life is associated with improved cognitive function and mood.
To fit porn dosing into your routine, it's essential to find the format you enjoy most. Audio content can be subtle and easy to consume on the move. So experiment with different types, like audio, video, or text, to find what works best for you. You can also set a habit, like listening to something spicy during your commute, or reading a sexy story during your lunch break.
Just remember to have fun with it! Porn dosing shouldn't feel like a chore.
Drawbacks of porn dosing include potential embarrassment if you get caught at work, and distracted driving or working if you're not careful about when you consume the content. Porn dosing could also become a habit that leads to addiction, although Lust points out that this is more of a symptom of deeper psychiatric issues or relationship conflicts than a problem with the porn consumption. However, she suggests choosing porn that agrees with your values and presents credible stories and watching or listening to it in smaller, bite-sized doses to enjoy the pleasures while minimizing risks.
Just like with anything enjoyable, it's crucial to use erotic content in moderation. You should pay attention to whether your habits of watching or listening are starting to affect your overall well-being or your relationships. "In case this happens, consider speaking with a professional who can help guide you through this," advises Bell.
How can you know if you're possibly indulging too much? One signal might be if you're having a hard time sticking to those short, manageable sessions, or if you feel you're losing control over your consumption. "My suggestion would be to try and stay mindful about your choices, as you would with the food you eat," Lust continues. "By doing this, you reduce the chances of becoming fixated on or addicted to erotic content."
Read also:
While exploring the benefits of porn dosing, it's important to consider how it might impact your relationships. As sex expert Jaimee Bell mentioned in her survey, almost all users reported that listening to erotic audio improved their well-being, and it was particularly beneficial for their relationships. However, it's crucial to ensure that your usage doesn't cross into unhealthy territory. For instance, if you're finding it difficult to stick to manageable sessions or feel like you're losing control, it might be worth reevaluating your habits and considering seeking advice from a professional.
Now, regarding your question about what 'porn dosing' has to do with 'relationships', here's another sentence that elaborates on this: In the context of relationships, porn dosing can help spice up intimacy and foster open communication, as long as both partners are comfortable with it and have a mutual understanding of the boundaries involved.
