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Fried rice: boss bowl

Loaded with veggies and protein, this fried rice is the ultimate boss bowl that will leave you feeling full and energized.

,   and  ZEITUNG «AUSSIEDLERBOTE»
2 min read
Vollgepackt mit Gemüse und Eiweiß ist dieser gebratene Reis die ultimative Boss-Bowl, die Ihnen ein....aussiedlerbote.de
Vollgepackt mit Gemüse und Eiweiß ist dieser gebratene Reis die ultimative Boss-Bowl, die Ihnen ein Sättigungs- und Energiegefühl verleiht..aussiedlerbote.de

Rohes Material

Fried rice: boss bowl

Für 2 Personen

  • 2 Tassen alter Tofu (500 g), gewürfelt
  • 1 Tasse Teriyaki-Sauce (240 ml)
  • 1 Esslöffel Pflanzenöl
  • 1 1⁄2 Tassen Kimchi (225 g)
  • 3 Esslöffel große Eier
  • 2 Tassen Blumenkohl (200g)
  • 2 Esslöffel Sojasauce
  • 1 Esslöffel Sesamöl

NÄHRWERT-INFORMATION

  • Kalorien 491 25g Fett 38 Gramm Kohlenhydrate
  • Ballaststoffe 10g
  • 24g Zucker
  • Protein 33g

Schätzung basierend auf einer Portionsgröße.

Vorbereiten

  1. In einer mittelgroßen Schüssel Tofu und Teriyaki-Sauce vermischen. 30 Minuten im Kühlschrank marinieren.
  2. In einem großen Topf Pflanzenöl bei mittlerer bis hoher Hitze erhitzen. Den marinierten Tofu dazugeben und etwa 5 Minuten kochen, bis er goldbraun und knusprig ist. Den Tofu aus der Pfanne nehmen und beiseite stellen.
  3. In denselben Topf Kimchi und Eier geben und etwa 3 Minuten kochen, bis die Eier fest sind.
  4. Blumenkohlreis, Sojasauce und Sesamöl hinzufügen und ca. 5 Minuten kochen lassen, bis alles durchgeheizt ist.
  5. Heiß servieren.
  6. Viel Spaß!

Read also:

  1. After meal prep, clean your cutting board thoroughly before using it for a dairy-free dish.
  2. For a quick and healthy weeknight dinner, consider making a one-pot or pan Asian-inspired stir-fry under 30 minutes.
  3. Preparing this low-carb dish doesn't require more than one sauté pan and a few dry measuring cups.
  4. Start by sautéing your diced vegetables in some oil on the stove top.
  5. Once your vegetables are tender, add your gluten-free soy sauce and a pinch of sugar for a sweet and savory flavor.
  6. Next, add your protein of choice, such as tofu or chicken, and cook until browned and cooked through.
  7. Use tongs to toss the vegetables and protein together in the pan, ensuring they are evenly coated in the sauce.
  8. Serve your meal over a bed of steamed rice or quinoa for added fiber and texture.
  9. This healthy and easy dish is packed with high-protein veggies and tofu, making it a great option for vegetarians and meat-lovers alike.
  10. For a comforting twist, consider using a flavorful teriyaki or hoisin sauce, or try add some crushed garlic or ginger for extra flavor.
  11. Don't forget to use your liquid measuring cup and measuring spoons for accurate ingredient measurements.
  12. If you have a wok, feel free to use it for an authentic stir-fry experience.
  13. This dish is also perfect for lunch the next day, simply store leftovers in a pyrex container in the fridge.
  14. For a dairy-free and eco-friendly alternative, consider using a reusable chefs knife to cut your vegetables and protein, and be sure to recycle or compost any leftover food waste.

Source: tasty.co

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