"We are what we eat", said Hippocrates. The health and beauty of your hair are the result of your efforts and the right approach to nutrition.
Five products for strengthening hair
Of course, other factors such as genetics and age matter. But if you can't cheat nature, you can certainly take care of the right nutrition, a kind of hair diet – it's entirely possible.
Related topics: How fast does hair grow: myths and reality
Today, we'll share with you 5 products that will help strengthen your hair and give it a healthy appearance:
- Eggs. It's no secret that eggs are a source of protein, the main building material for hair. But that's not the only advantage of this product. Eggs are also rich in biotin and vitamin B, which contribute to strengthening hair roots and preventing hair loss. When choosing eggs, prefer homemade or chicken eggs from trusted producers.
- Nuts. Nuts are a real treasure trove of beneficial substances. They contain a large amount of omega-3 fatty acids, which strengthen hair, making it denser and shinier. Moreover, nuts are rich in vitamin E, which protects hair from UV radiation. And what can we say, nuts are a tasty and healthy snack – an excellent addition to your daily diet. When buying them, pay attention to the freshness of the product. Nuts should not have a burnt smell.
- Avocado. Avocado is not only a trendy product but also a real "superhero" for your hair. This fruit contains a large amount of vitamin E and fatty acids that moisturize the hair and promote its growth. According to some data, one average avocado provides 21% of your daily vitamin E needs. When choosing avocado, prefer those that are soft to the touch, but paradoxically not too soft.
- Seafood. Seafood is another product that should be in your diet if you want to have healthy hair. It is rich in omega-3 fatty acids, which strengthen and promote hair growth. Among seafood, salmon, herring, and mackerel are especially beneficial. It should be noted that the impact of Omega-3 on hair growth and strength is still not sufficiently studied, but some studies unequivocally speak of their benefits. In any case, fish is a product that is useful not only for hair.
- Green vegetables. Green vegetables (broccoli, spinach, cabbage) contain a large amount of vitamins A and C, which are necessary for the production of sebum, a substance that retains moisture in the hair and protects it from damage. These vegetables are also rich in iron and calcium.
Innovative assistant
The health of your hair depends not only on proper nutrition but also on caring for it. We recommend the ihairium.com app – a unique assistant for those who want to have healthy and beautiful hair. With its help, you can check and interpret blood tests, undergo express diagnostics, check the condition of your hair, and choose care products for your hair and scalp.
Just download the app and use it for the benefit of your health. To purchase the premium version at a discount, simply redeem the coupon on the libersave.com website.
Stick to the right diet, and your body will respond with gratitude and health.
Related topics:
Your daily protein intake, essential for hair growth, can be boosted with the addition of eggs to your diet. Rich in biotin and vitamin B, eggs not only strengthen hair roots but also prevent hair loss.
By incorporating nuts into your regular meals, you're providing your hair with a wealth of omega-3 fatty acids, which contribute to denser, shinier hair and protect it from UV radiation.
