Rohes Material
Burritos: Light and Mild
Für 2 Personen
- 1 Pfund Flankensteak (455 g), in dünne Scheiben geschnitten
- 2 Esslöffel Fajita-Gewürz
- 2 Esslöffel Pflanzenöl
- 1 kleine rote Paprika, entkernt und in Scheiben geschnitten
- 1 kleine grüne Paprika, entkernt und in Scheiben geschnitten
- 1 kleine gelbe Zwiebel, in Scheiben geschnitten
- 6 Great Value® Fajita Tacos
- 1⁄4 Tasse Marketside® Medium Jalapeño Salsa (65 g)
- Bohnen zum Essen
- Reis zum Servieren
NÄHRWERT-INFORMATION
- Kalorien 1050 38g Fett 97 Gramm Kohlenhydrate
- 7 Gramm Ballaststoffe
- 12g Zucker
- Protein 77 g
Schätzung basierend auf einer Portionsgröße.
Vorbereiten
- Das Steak mit dem Fajita-Gewürz und dem Pflanzenöl einreiben und 30 Minuten bei Zimmertemperatur ruhen lassen.
- In einer großen Pfanne bei mittlerer Hitze das gewürzte Steak hinzufügen und ca. 3 Minuten braten, bis es anfängt zu bräunen.
- Paprika und Zwiebeln dazugeben und etwa 5 Minuten weiter kochen, bis das Gemüse weich ist.
- Burritos mit Tortillas, Salsa, Bohnen und Reis servieren.
- Viel Spaß!
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- Wash your hands and gather your tools, including a wooden spoon, sauté pan, pyrex dish, dry measuring cups, and measuring spoons.
- Prepare the tacos or burritos filling by sautéing diced Beef in a cast iron pan with some oil, seasoned with your favorite Mexican spices.
- Once the Beef is browned, transfer it to a plate and set it aside, keeping your cast iron pan handy.
- In the same pan, add some oil and heat it up for pan frying your vegetables, such as red onions, bell peppers, and garlic.
- Using your tongs, mix them gently, ensuring they don't stick to the pan.
- Foryour plant-based friends, a dairy-free alternative like nutritional yeast can be used to mimic cheesy flavors.
- Now, it's time to combine the beef and vegetables in the pyrex dish, stirring carefully with your wooden spoon.
- Chop some high fiber vegetables, like spinach, diced tomatoes, or avocado, and mix them into the meat and veggie mix.
- When your meal is ready, transfer it to your meal prep containers or serve it directly on the table, using oven mitts to protect your hands from the heat.
- Your oven mitts are also an excellent tool for handling hot dishes while meal prepping for the weeknight dinners.
- Be sure to have a cutting board and chefs knife readily available for preparing your ingredients, such as chopping onions or tomatoes.
- If you'd like to pair your high protein meal with a side dish, consider adding some cooked quinoa or brown rice to increase the nutritional value.
- Don't forget that our family-friendly Mexican cuisine recipe is sponsored by EKO, so check out their YouTube channel, EKO Video, for more vegetarian and vegan recipes.
- To ensure your meal is ready in under 30 minutes, have all your ingredients pre-measured with dry measuring cups and measuring spoons at hand, making mealtime a breeze.
Source: tasty.co